Don't panic! Our meals can easily be cooked in the oven, just follow the guidelines below:
Pre-heat your oven to 200°c / 190°c fan / gas mark 6. Pierce film and place on a baking tray in the centre of the oven. Cook for 45 minutes. Remove film, make sure your dish is piping hot in the middle before serving.
Pre-heat your oven to 200°c / 190°c fan / gas mark 6. Pierce film and place on a baking tray in the centre of the oven. Cook for 25-30 minutes. Remove film, make sure your dish is piping hot in the middle before serving.
Absolutely yes! Just follow the following guidelines for cooking:
Let your PEP meal defrost in a fridge over night.
Pierce film. Cook on full power for 4 minutes, let stand for 1 minute. Check piping hot in the middle as microwaves vary in power.
Pierce film. Cook in preheated oven at 190°c fan for 25-30 minutes. PEP meals make great Al Desko lunches at work, just pop in your office kitchen fridge when you get to work and follow the above cooking instructions at lunch time.
Our packaging is 100% recyclable or compostable as follows:
Ready Meal Packaging: White food trays: Rinse and recycle with paper or better still compost at home! Film: Rinse and recycle with plastic.
Delivery Packaging: **Please note you can go one better than recycling and send your insulated liner box and gelpacks back for us to reuse.
Outer cardboard box: Recycle with paper.
Insulated liners: Separate the outer plastic casing and inner denim insulation. Recycle outer casing with plastics. Inner denim insulation is biodegradable and can be composted or put in garden waste collection.
Gel pack: Simply cut the corner of the pack and dispose of the contents through the normal domestic waste system. The contents are benign, given the dilution of the polymer and purification of the water they are not at all harmful to the environment. The outer film is totally recyclable as LDPE 4.
Yes! Freezing allows us to cook your meals as you would at home, with no need to add preservatives, excess salt or sugar to extend the shelf life. Just honest cooking, naturally preserved.
We are working hard to get full nutritional information available for all of our meals as soon as possible. For now you can check your meal for full ingredients list and take confidence that we only cook using natural, plant based ingredients.
Allergens are listed in bold on the ingredients list on your meal. Please note that all our meals are cooked in a kitchen which handles allergens, including nuts and sesame amongst others. Please contact us directly if you have a serious allergy and we will do our best to help.
Eating a predominantly plant-based diet is one of the most effective ways we can reduce our environmental impact and help tackle the climate crisis. We are determined to make it easy and delicious for you, whether you are vegan, veggie, flexi or a die-hard carnivore.
Through our online shop. Just add the dishes and products you like to your basket and we will deliver direct to you within 1 to 3 working days.
You can find out allergen information about each dish on our shop page. Select the dish you are interested in and read allergens in bold on the ingredients list. All our meals are produced in a kitchen where allergens are present.